Preventive Manual Therapy(Trigger Point Dry Needling can be incorporated into all manual therapy sessions)
How do you prevent or treat neck problems or headaches? Create mobility in your upper back, eliminate tight upper traps and strengthen your neck muscles and muscles around your shoulder blades. Treatment for headaches focuses on all the muscles of the head and neck region, as well as discussion about headache triggers and posture.
Want to prevent low back pain? This prevention program focuses on typical problematic areas that can lead to low back pain...tightness in the hips and calves, trigger points in the gluteal muscles, hamstrings, and back muscles, and weakness of the core.
A prevention program aimed at eliminating the typical source of pain and dysfunction which is stiffness in the muscles that control the shoulder blade, poor movement of the middle part of the spine and weakness of the rotator cuff. Perfect injury prevention program for individuals who work overhead, for any throwing athlete, and swimmers.
Achy, stiff, painful or weak? Want ideas to help you feel better in daily life or perform better at your sport? You describe it and I will formulate a plan to improve it, combining manual soft tissue techniques with the latest in exercise therapy.
Sport Specific Training
Madlena Performance Therapy will perform testing related to your particular sport. With state of the art timing equipment, any distance or agility drill can be measured with total accuracy. Combinations of dashes, vertical, broad jump and strength measurements can be performed.
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